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Shake Weights

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Shake Weights

Postby anna002 on Tue Dec 29, 2009 5:41 pm

Hello All!

I caught the tail end of an info-mercial the other day, and was wondering if these "shake weights" actually have any benefits I don't get from standard strength training. It looks like a regular dumbbell, but the ends shake as you hold it.

Does anyone know if these things actually do any good??
anna002
 
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